For schedules please download our schedule
Most classes at Inspiritas are free, but please note that
a nominal fee is charged for a few of our classes.
Wellness Class Descriptions
Inspiritas Relaxation
In this 8 week series you will learn a variety of techniques that can help reduce the effects of stress in your life and restore energy in the body. This series is appropriate for anyone wanting to improve energy levels, manage anxiety, or enhance their overall well being before, during, or after treatment. Caregivers are encouraged to attend.
Inspiritas Relaxation Flyer - [Download]
Look Good, Feel Better (Free)
This program provides information to women undergoing cancer treatment to help them look and feel more comfortable with changes in appearance. Women will receive a free make-up kit.
Lymphedema - An Overview (Free)
A certified lymphedema therapist will provide basic education in causes of lymphedema, who is at risk, prevention and management in the treatment of lymphedema.
Nutrition During Cancer Care (Free)
Proper nutrition during cancer treatments may help boost the immune system, making one feel better and recover more quickly. These classes will offer tips on managing treatment-related side effects such as nausea, appetite changes, changes in taste/smell, fatigue, sore mouth/throat, weight changes and many more.
